Why the name: Replenish2?
- The word Replenish means "to make full or complete again; supplying what is lacking / used up" and in this case, to fill your cup so alcohol doesn't have to.
- Each letter in the word represents one module to demonstrate that there is no start or finish, no 1-9, just nine equally important modules which depending on your current knowledge serve to replenish only what you are currently lacking.
- Finally, Replenish "to the power of 2" because each section considers both body and mind, both cognitive and behavioural aspects as no program is complete without considering both.
A note of caution:
This program is for educational purposes only and does not replace medical advice or counselling and it is recommend you consult your medical practitioner before you begin, as you would any other program aimed at health, diet or fitness. If you have a diagnosis for Alcohol Use Disorder (AUD) this option is not sufficient and could be harmful as your withdrawal from alcohol may come with serious side-effects, so please take this note of caution seriously.